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From the Mediterranean to the Middle-East, Europe and beyond.

A small sampling of authentic flavours as unique as your own taste.

Browse our selection below, or head straight to our shopping menus.


An easy way to get started.  Just add fresh ingredients and you're ready in minutes!

From the Pantry
spices on spoon


An aromatic, do-it-yourself experience!

Let the aromas fill your senses in the kitchen after making your personal selection of fresh ingredients.  Each package contains all necessary dry ingredients along with suggested fresh ingredients and instructions.  Prep: 10 mins. Cook: 30 mins. Yield 6-8 servings.  Psst... leftovers are even more delicious!

This Indian-inspired soup includes fragrant and colourful worldly spices such as curry, cumin, cardamom, turmeric, thyme, and cinnamon among others.  Body, texture, and a range of flavour in every bite, are added to the creaminess of the lentils with fresh ginger, cilantro, onions, carrots, apple. and coconut milk, to name a few.


Refreshing and nutritious worldly ideas.

Around the World


Can you say, Paprika?

One of Hungary's national traditions that redefines upscale comfort food, the experience of goulash falls somewhere between soup and stew.  Our slow-cooked recipe is passed down from its roots using only hand-cut, top choice white veal, rendering it to unrivalled tenderness in a hearty savoury sauce highlighted by authentic Hungarian paprika. It is typically enjoyed with potatoes any style, rice, or even on its own with fresh artisan bread for dipping! Comes in 1L (approx. 3-4 servings), each containing approx. 1½ lbs of white veal.  Spicy option available to order.

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Take a trip with me, to India.

This broad palette of mildly hot flavours, including colourful ground spices such as cardamom, and aromatic herbs, is best enjoyed with a side of garlic-buttered naan and garnished with fresh cilantro.  It's a popular favourite!  While our standard version is vegetarian, you can always add freshly grilled chicken breast to your order! Comes in 1L (approx. 3 servings/vegetarian or 3-4 servings/with chicken).

Pairs wonderfully with a refreshing side of 0%MF yogurt, cucumber, garlic, and mint from the garden! (500mL)


a.k.a. Egypt's National Dish

Growing up, this authentic recipe, using one of the tastiest bean varieties, was something to always look forward to.  The slow-cooked beans make for a hearty and creamy dish enhanced with flavours coming from ground cumin, onions, fresh tomatoes, and lemon, all finished with extra virgin olive oil. Enjoy this vegan dish with fresh pita, and its best companion, a side of Tahini. Comes in 500mL.

Adding a side of Tahini makes this combination a truly authentic and traditional feast! (500mL)



A Middle-Eastern staple.

This authentic Middle-Eastern recipe made mainly from ground chickpeas is heightened by fresh garlic and lemon, among other secrets.  Typically served as a dip with fresh or crisped pita bread, so versatile that it can as complement raw vegetables, and be an excellent spread in any sandwich.  (500mL)


The best sidekick to many a Mediterranean dish.

A versatile Eastern-Mediterranean staple made from toasted ground hulled sesame, it is served by itself or as a major ingredient in hummus.  A popular and elevated application is to drizzle it over a mixture of fresh greens, tomatoes, onions, and grilled chicken breast.  (500mL)

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